Restorative
If
yoga was a smorgasbord, restorative poses would be on the dessert table. Come and enjoy this "sweet" practice
consisting of supported poses that gently move the body aiding in healing and resulting in a deep state of relaxation.
Friday,
February 17, 2012
7-9 p.m.
Yoga Centre of Burlington
$25.00
Meditation for
Stress and Anxiety
Are the demands and stresses of life fighting with your feelings of calm and contentment? This
class will focus on meditations that help us calm the stresses, enhance concentration, soothe anxious feelings and develop
mental clarity. Suitable for everyone. No meditation experience needed.
Tuesday, 7-8
February 17
$10
